There are infinite combinations, but the three basic elements are:
This is what I used... all easily found at your local supermarket!
|Flax-seed and Coconut Oil, Almonds and Sugar, Young Living Essential Oil Blend "Valor"|
1. Grind up any whole exfoliants, like nuts, in a coffee grinder or spice mill until they reach desired grind size.
2. Place exfoliants in a small mixing bowl.
3. Add oils and scents. Play with your ratio until you reach a consistency you are happy with. I used approximately a 2 : 1 exfoliant to oil ratio, plus a dash of essential oils for fragrance!
4. Mix it up and give it a test drive!